tag:blogger.com,1999:blog-5832161701850114026.post2604893757333727172..comments2023-09-30T09:34:32.353-07:00Comments on Be Happy. Be Healthy. Be Active. Be Amazing: One of the many reasons to excercise...chrystad72http://www.blogger.com/profile/06362995085776502206noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-5832161701850114026.post-53026283285038197022014-04-07T10:52:56.950-07:002014-04-07T10:52:56.950-07:00I like to exercise in the morning. Morning workout...I like to exercise in the morning. Morning workouts make me feel energized throughout a day. Most of all I like to do strength training in the morning. I've discovered a good way to increase my endurance and make my body well prepared for my early workouts. Read about it on militarygradenutritionals.com/blog/. They write a lot about enhancing your physical capacities. Especially I liked the advices on pre-workout and post-workout nutrition. Now I feel myself full of energy, my muscles sore less after tough trainings and I am ready to train as soon as I wake up.Sandranoreply@blogger.comtag:blogger.com,1999:blog-5832161701850114026.post-79104071290074213752009-11-23T10:11:25.885-08:002009-11-23T10:11:25.885-08:00Sorry about your bad day. You're right... exe...Sorry about your bad day. You're right... exercise can really help! When I'm in a bad mood and can work up the motivation to run (rather than stewing at home), I do. If it doesn't make me feel 100% better, at least I got to have some productive time to myself instead of pouring my bad mood onto someone else!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5832161701850114026.post-55271213497547103472009-11-23T06:57:43.167-08:002009-11-23T06:57:43.167-08:00Those persimmons with the green beens look awesome...Those persimmons with the green beens look awesome!<br /><br />And yes there is nothing like some exercise to improve your mood ;-)Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5832161701850114026.post-38412764530904614852009-11-23T05:59:37.930-08:002009-11-23T05:59:37.930-08:00of COURSE I have days like this, or just days wher...of COURSE I have days like this, or just days where I am in a bad mood the whole day, feel blah, want to be alone...we all have those days...they come and go!! but going to the gym always makes me happy...its those endorphins!!<br /><br />yummmmmm tofu pudding!!Naomi(Onefitfoodie)https://www.blogger.com/profile/03776420534440308810noreply@blogger.comtag:blogger.com,1999:blog-5832161701850114026.post-65659200253144078542009-11-23T04:58:27.934-08:002009-11-23T04:58:27.934-08:00I've definitely had days like that and you'...I've definitely had days like that and you're right - just getting the ball rolling and getting out the door is usually the first step!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5832161701850114026.post-59331886553247593372009-11-22T21:44:16.029-08:002009-11-22T21:44:16.029-08:00lol, a while ago, I did a post very similar to thi...lol, a while ago, I did a post very similar to this, in which I was basically just bitching about EVERYTHING. I certainly have woken up on the wrong side of bed as well! ;-)<br />But kudos to you for fixing it the healthy way! Exercise is awesome!Anonymousnoreply@blogger.com